Dr. Jeff Mandelkorn, PhDWellnessAre Your Relaxation Strategies Having The Opposite Effect?Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....
Nicole Ambrose, LCSWStressHow Exercise Helps You Heal From Stress & TraumaThinking your way through a stressful or triggering situation doesn’t work for everyone!.....
Dr. Heather Violante, PsyDWellnessHow Therapeutic Yoga Can Improve Your Emotional Well-BeingIn general, yoga has been found to improve physical fitness, flexibility, balance, strength, sleep, attention, and cognitive functioning. Yo