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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

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Breaking the Loop of Anxiety: A Guide to Finding Calm

Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....

Heather Keenan, LCSW

5 Tips to Stop Ruminating

Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...

Kimberly Bonds Grocher, LCSW, CPC

How Anxiety Shows Up and What To Do About It

Anxiety! It’s a word that evokes a picture of a person shaking, wringing their hands, or fearfully peeking around a corner. In reality, anxi

Kate Campbell, PhD, LMFT

Top Five Stress Reduction Tips!

How are you? How are you doing? No really… how are you? You may be reading this blog on an overwhelming Tuesday morning… escaping, if just

Kate Campbell, PhD, LMFT

5 Tips for Stressing Less This Holiday!

The holidays are intended to be a festive time where loved ones come together, but let's face it... the holidays can be stressful!

Kate Campbell, PhD, LMFT

3 Strategies to Get Over the Fear of Being Alone

Imagine having dinner with friends. While catching up, you listen to them talk about their wonderful, positive relationships. When it’s yo