Alyssa Woolslair, LMHC
Healing Inside and Out: The Profound Connection Between Mental and Physical Health
Many elements of wellness exist and can be prioritized differently based on values and lifestyle. Regardless of what elements of wellness...
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Claire Clarkin, LMHC
Tips for Coping with Change
Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...
Alex Steiner, LCSW
Signs You’ve Outgrown Friendships and How to Cope
One of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...
Alyssa Woolslair, LMHC
How to Lead a More Balanced Life
The word “balance” seems to be making an appearance more and more these days. Whether it is something you’ve been longing for yourself....
Dr. Jeff Mandelkorn, PhD
Are Your Relaxation Strategies Having The Opposite Effect?
Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....
Nicole Ambrose, LCSW
“I’ve got a gut feeling” - Understanding Your Gut as Your Second Brain
What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!
Sheilah Ledesma, LCSW
How to take an active role in strengthening your mind-body connection
Hi, my name is Sheilah Ledesma and today I want to discuss ways to strengthen your mind-body connection. The mind-body connection is the rel
Kimberly Bonds Grocher, LCSW, CPC
Build a Healthy Relationship with YOU
Before we can truly begin to improve the external factors in our life, we have to do some work inside starting by establishing a healthy con
Jamie Ratowski, LMFT
3 TIPS TO BOOST YOUR SELF-ESTEEM
Self-esteem is having confidence in your abilities, your worth, and your overall value as individuals. With strong self-esteem your relation
Heather Violante, PsyD
How to Find Yourself In Sobriety
As you transition from addict addiction to sobriety, you may be struggling to find your identity. In active addiction, drugs or alcohol cons
Kimberly Bonds Grocher, LCSW, CPC
Living Intentionally
Intention can be defined many different ways. Essentially it is the energy, focus, or attention we give to a thought, belief, or situation.
Kate Campbell, PhD, LMFT
Why You Need to Incorporate Positive Self-Talk Today!
Practicing positive self-talk can drastically increase our moods and elevate happiness. Here's why you need positive self-talk today
Kate Campbell, PhD, LMFT
Me-Time vs. We-Time: Striking a Balance with Self-Care in Relationships
If I asked how often you made YOU a priority, would you say something like, “I’ll put that question on my never-ending ‘to do’ list.
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