Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Many elements of wellness exist and can be prioritized differently based on values and lifestyle. Regardless of what elements of wellness...

Change happens to all of us. Whether it’s your boss asking you to return-to-office full-time or you are being laid off from your job...

One of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...

The word “balance” seems to be making an appearance more and more these days. Whether it is something you’ve been longing for yourself....

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

What if I told you that you have a second brain living in your gut and it’s communicating with your main brain ALL the time?? Gut Feeling!

Hi, my name is Sheilah Ledesma and today I want to discuss ways to strengthen your mind-body connection. The mind-body connection is the rel

Before we can truly begin to improve the external factors in our life, we have to do some work inside starting by establishing a healthy con

Self-esteem is having confidence in your abilities, your worth, and your overall value as individuals. With strong self-esteem your relation

As you transition from addict addiction to sobriety, you may be struggling to find your identity. In active addiction, drugs or alcohol cons

Intention can be defined many different ways. Essentially it is the energy, focus, or attention we give to a thought, belief, or situation. 

Practicing positive self-talk can drastically increase our moods and elevate happiness. Here's why you need positive self-talk today

If I asked how often you made YOU a priority, would you say something like, “I’ll put that question on my never-ending ‘to do’ list.