Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Do you ever find yourself repeating the same behaviors over and over again and just feeling stuck? Whether it is finding...

Today, I am going to be going over what EMDR therapy is and how it can be effective for those struggling with trauma and PTSD. Learn more...

In order to emotionally and mentally survive this pandemic, we need to look at the silver linings. Learn more...

Our bodies respond to trauma, or any negative experience that impacts us, in several ways.  These responses are our bodies best attempt to h

When we endure considerable pain, or trauma, our brains change.  They do this to attempt to shield us from further suffering.  The bad news

When we endure a trauma, we must respond in some way in order to survive. Depending on how often and intensely we experience these various n

I have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life bri