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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.

Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.

EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.

Do you ever find yourself repeating the same behaviors over and over again and just feeling stuck? Whether it is finding...

Today, I am going to be going over what EMDR therapy is and how it can be effective for those struggling with trauma and PTSD. Learn more...

As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li

Our bodies respond to trauma, or any negative experience that impacts us, in several ways.  These responses are our bodies best attempt to h

When we endure considerable pain, or trauma, our brains change.  They do this to attempt to shield us from further suffering.  The bad news

When we endure a trauma, we must respond in some way in order to survive. Depending on how often and intensely we experience these various n

I have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life bri