Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...

Life is filled with unexpected twists and turns, and the shadow of adverse childhood events (ACE) can linger longer than we realize....

Although there is no official definition of sexual assault, it is commonly accepted that sexual assault is sexual contact.....

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.