Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.

First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...

Today, I am going to be going over what EMDR therapy is and how it can be effective for those struggling with trauma and PTSD. Learn more...

As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li

When we endure a trauma, we must respond in some way in order to survive. Depending on how often and intensely we experience these various n