Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...

Life is filled with unexpected twists and turns, and the shadow of adverse childhood events (ACE) can linger longer than we realize....

Although there is no official definition of sexual assault, it is commonly accepted that sexual assault is sexual contact.....

Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

If you are experiencing bad dreams or nightmares related to trauma, that means trauma is not processed correctly. And we get Nightmares!