Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Alexa von Oertzen, LMFT

5 Myths of the Infamous 'Midlife Crisis'

What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...

Carla Barrow, LMFT

Unveiling the Impact of Trauma on Relationships

Life is filled with unexpected twists and turns, and the shadow of adverse childhood events (ACE) can linger longer than we realize....

Shara Kaszovitz, LCSW

Posttraumatic Stress and Recovery after Sexual Assault

Although there is no official definition of sexual assault, it is commonly accepted that sexual assault is sexual contact.....

Jamie Ratowski, LMFT

Recovering From A Narcissistic Relationship

Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...

Maria Cordero, LMHC

Is Trauma the Cause of Anxiety and Depression?

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

Claire Clarkin, LMHC

Tired of Not Sleeping Well? Try These 4 Strategies for Quality Sleep

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

Dr. Taylor Phillips, Psy.D.

Five Ways to Help Manage Your Moods

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...

Nicole Ambrose, LCSW

How Exercise Helps You Heal From Stress & Trauma

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

Heather Keenan, LCSW

How to Stop Having Nightmares

If you are experiencing bad dreams or nightmares related to trauma, that means trauma is not processed correctly. And we get Nightmares!