Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

We all experience fluctuations in mood on a daily basis that are healthy and part of being human. From anxiety...

Many people seek therapy looking for the meaning of life, grasping at the meaning of their life. What is my purpose?

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

We’re expanding our counseling and psychology group practice with a brand new, luxurious office space in Plantation, Florida.

Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.

Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided

Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.

DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.

EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.

First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...

Do you ever find yourself repeating the same behaviors over and over again and just feeling stuck? Whether it is finding...

Today, I am going to be going over what EMDR therapy is and how it can be effective for those struggling with trauma and PTSD. Learn more...

In order to emotionally and mentally survive this pandemic, we need to look at the silver linings. Learn more...

As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li

Our bodies respond to trauma, or any negative experience that impacts us, in several ways.  These responses are our bodies best attempt to h