Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

When we think of parents, we often envision individuals who are loving, protective, and nurturing. However, for many people...

As a therapist, one common refrain I hear from clients is, “I know that logically, but I just don’t feel that way.”

What image comes to mind when you hear “midlife crisis”? There’s a classic picture we’ve seen in the media time and time again...

Life is filled with unexpected twists and turns, and the shadow of adverse childhood events (ACE) can linger longer than we realize....

Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?

Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...

The decision to see a therapist is a personal one, often stemming from various factors in one's life. Whether you're facing daily....

Although there is no official definition of sexual assault, it is commonly accepted that sexual assault is sexual contact.....

Self-sabotaging is when someone is displaying a pattern of behaviors that are creating a negative effect on one’s life...

The term resentment gets thrown around in everyday language and while it is a common emotion many people experience at some point...

Having a certified therapy dog present during counseling sessions significantly reduces stress levels for clients...

Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...