Maria Cordero, LMHC
The Power of Play Therapy: A Guide for Parents
As a parent, seeing your child struggling and not knowing how to help is difficult. Fortunately, play therapy can be an effective way...
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Dr. Taylor Phillips, Psy.D.
Five Signs You’re Harboring Resentment & What You Can Do About It
The term resentment gets thrown around in everyday language and while it is a common emotion many people experience at some point...
Dr. Halle Roebuck, LMFT
The Healing Power of Therapy Dogs
Having a certified therapy dog present during counseling sessions significantly reduces stress levels for clients...
Jamie Ratowski, LMFT
Recovering From A Narcissistic Relationship
Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...
Maria Cordero, LMHC
Is Trauma the Cause of Anxiety and Depression?
Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...
Dr. Jeff Mandelkorn, PhD
Why Catastrophizing is the WORST Thing Ever
I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...
Sara Speed, LMHC
Looking For a Certified EMDR Therapist in South Florida?
We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!
Sara Speed, LMHC
The Journey of Healing When You’ve Lost a Loved One
There is no roadmap for healing, no statute of limitations on grief. The journey of a broken heart is a highly variable and individual one.
Tatiana St. Germain, LMHC
Signs That Childhood Trauma Is Impacting Your Adult Relationships
When you experience hurt, betrayal, abandonment, and many other painful emotions from your past, it may be difficult to trust and feel...
Nicole Ambrose, LCSW
How To Cope With Dysfunctional Family Gatherings
Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.
Nicole Ambrose, LCSW
The Link Between Depression and Trauma
Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.
Nicole Ambrose, LCSW
What To Look For in An Online Therapist
Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.
Sara Speed, LMHC
First Responder 911: How EMDR Can Help Those Who Help Us
When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.
Carla Barrow, LMFT
What is Dialectical Behavioral Therapy and Why Is DBT Effective?
DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.
Sheilah Ledesma, LCSW
How EMDR Can Help Teens Cope with Anxiety, Trauma, and PTSD
EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.
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