Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

As a parent, seeing your child struggling and not knowing how to help is difficult. Fortunately, play therapy can be an effective way...

The term resentment gets thrown around in everyday language and while it is a common emotion many people experience at some point...

Having a certified therapy dog present during counseling sessions significantly reduces stress levels for clients...

Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!

There is no roadmap for healing, no statute of limitations on grief. The journey of a broken heart is a highly variable and individual one.

When you experience hurt, betrayal, abandonment, and many other painful emotions from your past, it may be difficult to trust and feel...

Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.

Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.

Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.

When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.

DBT is a mix of CBT, behaviorism, and mindful practices, recognizing the importance of both the rational and the emotional realms of life.

EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.