Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Sara Speed, LMHC

How to Break Free From a Toxic Family Member: The Antivenom for Poisonous Family

“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...

Alexa von Oertzen, LMFT

Is Your Self Worth Damaging Your Relationship?

Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...

Jackie Schwartz, LMFT

Signs of a Toxic Relationship

A toxic relationship can have signs of toxicity that are obvious & some that are more subtle. If you have ever been in a toxic relationship.

Alexa von Oertzen, LMFT

7 Tips to Navigate the Holidays with Your Dysfunctional Family

The holidays tend to be an excellent time for slowing down the pace, regaining balance, and connecting with family and loved ones.