Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Anger is a natural and often healthy emotion that everyone experiences. However, when it becomes overwhelming or leads to emotional outburst

Have you ever been on the verge of achieving something great, only to find yourself procrastinating, doubting your ability, or even giving..

In today's fast-paced work environment, many individuals find themselves in high-pressure jobs that demand their full attention, time...

As a therapist, one common refrain I hear from clients is, “I know that logically, but I just don’t feel that way.”

Healthy boundaries are essential for fostering balanced and respectful relationships. They help define where one person ends and another....

The term “boundaries” is often used in therapeutic settings but has become much more common in everyday language over the years...

Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...

Resentment at times can feel all consuming- it can jeopardize our relationships with others and often does quite a bit of damage....

Do you find yourself doubting and questioning if your partner truly loves you? Do you find yourself anxious....

In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...

The term resentment gets thrown around in everyday language and while it is a common emotion many people experience at some point...

School is out! Children look forward to summer all year. Kids are super excited to be free of responsibility, escape homework, and...

Many people experience anxiety at various times in their lives. Some people are anxious but they are not aware that they are...

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening

We are almost halfway through the summer, and I know many parents are struggling with keeping sane until school starts, me being one of...