Lia Damiani-Tinney, LMHC
4 Ways to Cope with Anxiety as a College Student
College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Tatiana St. Germain, LMHC
The Benefits of Heart-Centered Hypnosis/Hypnotherapy
Heart-Centered Hypnotherapy works in the subconscious mind where our long-term memory, emotions, relationships, habits, addictive patterns,
Sara Speed, LMHC
First Responder 911: How EMDR Can Help Those Who Help Us
When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.
Alex Steiner, LCSW
Managing Mental Health Beyond COVID-19
As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.
Nicole Ambrose, LCSW
Why Magnesium is Good for Your Mental Health
Magnesium has been used in home remedies for a long time to be effective in the treatment of muscle aches and pains, issues with fatigue
Dr. Jeff Mandelkorn, PhD
Burnout, Fatigue, and a Case for Self-Care
The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.
Heather Keenan, LCSW
5 Tips to Stop Ruminating
Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...
Nicole Ambrose, LCSW
The Dark Side of Perfectionism
Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.
Nicole Ambrose, LCSW
How to Stop a Panic Attack By Using Your Five Senses
Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.
Heather Keenan, LCSW
Managing Stress During the Holidays
Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...
Jordan Zipkin, LMFT
Feeling Overwhelmed and Exhausted Due to Coronavirus Stress? Here’s Hope to Cope.
Frightening news and the drastic changes make it easy for any of us to feel overwhelmed and exhausted. Learn more...
Simone Finnis, LMFT
How Grief and Loss Impacts Your Relationships
Grief and loss is a complex and challenging process that many of us face at one time or another in our lives. Learn more...
Kate Campbell, PhD, LMFT
Six Tips To Manage Holiday Stress
Ah the holidays, or should I say AHHH!!! The holidays. We all wait for them, love them and then when they arrive, we dread them. Why you
Kate Campbell, PhD, LMFT
Me-Time vs. We-Time: Striking a Balance with Self-Care in Relationships
If I asked how often you made YOU a priority, would you say something like, “I’ll put that question on my never-ending ‘to do’ list.
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