Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.

Heart-Centered Hypnotherapy works in the subconscious mind where our long-term memory, emotions, relationships, habits, addictive patterns,

When many of us think of first responders, we envision the firefighter in full bunker gear bravely running into the burning building.

As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.

Magnesium has been used in home remedies for a long time to be effective in the treatment of muscle aches and pains, issues with fatigue

The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.

Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...

Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.

Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.

Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...

Frightening news and the drastic changes make it easy for any of us to feel overwhelmed and exhausted. Learn more...

Grief and loss is a complex and challenging process that many of us face at one time or another in our lives. Learn more...

Ah the holidays, or should I say AHHH!!! The holidays.   We all wait for them, love them and then when they arrive, we dread them.  Why you

If I asked how often you made YOU a priority, would you say something like, “I’ll put that question on my never-ending ‘to do’ list.