Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

In today's fast-paced work environment, many individuals find themselves in high-pressure jobs that demand their full attention, time...

Sometimes in life it really does feel like the waves keep coming. We feel we have no time to catch our breath or make progress towards dry..

“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...

Frightening news and the drastic changes make it easy for any of us to feel overwhelmed and exhausted. Learn more...

Intention can be defined many different ways. Essentially it is the energy, focus, or attention we give to a thought, belief, or situation. 

Want to know more about what causes anxiety? Then read on... It's completely normal to feel anxious or worried when facing a deadline, p