Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Dr. Jeff Mandelkorn, PhD

Running On Empty: It’s Time to Refill Your Cup

Sometimes in life it really does feel like the waves keep coming. We feel we have no time to catch our breath or make progress towards dry..

Dr. Jeff Mandelkorn, PhD

How to Overcome the Habit of All-Or-Nothing Thinking

“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...

Jordan Zipkin, LMFT

Feeling Overwhelmed and Exhausted Due to Coronavirus Stress? Here’s Hope to Cope.

Frightening news and the drastic changes make it easy for any of us to feel overwhelmed and exhausted. Learn more...

Kimberly Bonds Grocher, LCSW, CPC

Living Intentionally

Intention can be defined many different ways. Essentially it is the energy, focus, or attention we give to a thought, belief, or situation.

Kate Campbell, PhD, LMFT

What Causes Anxiety?

Want to know more about what causes anxiety? Then read on... It's completely normal to feel anxious or worried when facing a deadline, p