Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Dr. Jeff Mandelkorn, PhD

Running On Empty: It’s Time to Refill Your Cup

Sometimes in life it really does feel like the waves keep coming. We feel we have no time to catch our breath or make progress towards dry..

Dr. Jeff Mandelkorn, PhD

Are Your Relaxation Strategies Having The Opposite Effect?

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

Nicole Ambrose, LCSW

How Exercise Helps You Heal From Stress & Trauma

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

Jessica Califf, LMFT

3 Signs You May Need Parent Coaching

Parenting is challenging. Whether you are a new or experienced parent, each day brings something new.

Alex Steiner, LCSW

Managing Mental Health Beyond COVID-19

As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.

Heather Keenan, LCSW

Managing Stress During the Holidays

Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...

Jordan Zipkin, LMFT

Feeling Overwhelmed and Exhausted Due to Coronavirus Stress? Here’s Hope to Cope.

Frightening news and the drastic changes make it easy for any of us to feel overwhelmed and exhausted. Learn more...

Simone Finnis, LMFT

How Grief and Loss Impacts Your Relationships

Grief and loss is a complex and challenging process that many of us face at one time or another in our lives. Learn more...

Dr. Alex Gard, DMFT, LMFT, PMH-C

Choosing Faith Over Fear: Embracing Our Current Circumstances Rather than Questioning Them

I have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life bri

Kate Campbell, PhD, LMFT

What Causes Anxiety?

Want to know more about what causes anxiety? Then read on... It's completely normal to feel anxious or worried when facing a deadline, p

Kate Campbell, PhD, LMFT

Top Five Stress Reduction Tips!

How are you? How are you doing? No really… how are you? You may be reading this blog on an overwhelming Tuesday morning… escaping, if just