Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Axing Anxiety - Easy to Use Skills To Help Manage Anxiety

Jamie Ratowski, LMFT

Axing Anxiety - Easy to Use Skills To Help Manage Anxiety

If you yourself don't struggle with anxiety, you are a rarity and one of the lucky ones! The truth of the matter is that anxiety affects....

Running On Empty: It’s Time to Refill Your Cup

Dr. Jeff Mandelkorn, PhD

Self-Love

Running On Empty: It’s Time to Refill Your Cup

Sometimes in life it really does feel like the waves keep coming. We feel we have no time to catch our breath or make progress towards dry..

Finding Balance in Life: Managing Stress for a Happier You

Tatiana St. Germain, LMHC

Stress

Finding Balance in Life: Managing Stress for a Happier You

In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...

How to Overcome the Habit of All-Or-Nothing Thinking

Dr. Jeff Mandelkorn, PhD

Wellness

How to Overcome the Habit of All-Or-Nothing Thinking

“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...

Recovering From A Narcissistic Relationship

Jamie Ratowski, LMFT

Personality Disorder

Recovering From A Narcissistic Relationship

Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...

Lorena Arrarte, LMHC

Parenting

How can I Help My Teen Manage Stress?

Stress can be defined as a common reaction to an everyday pressure and or change....

Alyssa Woolslair, LMHC

Wellness

How to Lead a More Balanced Life

The word “balance” seems to be making an appearance more and more these days. Whether it is something you’ve been longing for yourself....

How Exercise Helps You Heal From Stress & Trauma

Nicole Ambrose, LCSW

Stress

How Exercise Helps You Heal From Stress & Trauma

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

Nicole Ambrose, LCSW

Depression

The Link Between Depression and Trauma

Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.

4 Ways to Cope with Anxiety as a College Student

Lia Damiani-Tinney, LMHC

Anxiety

4 Ways to Cope with Anxiety as a College Student

College can be an exciting time. You’re meeting new people, living on your own for the first time…and then there’s a whole lot of pressure.

Extra! Extra! Read All About It! The News May Be Making You Sick.

Sara Speed, LMHC

Wellness

Extra! Extra! Read All About It! The News May Be Making You Sick.

Your alarm goes off, it is still dark outside. The day is new, and the entire world is getting off to a fresh start...

4 Steps to Help Your Child Transition from Holiday Break to School Mode

Jennifer Rosario, LMFT

Motherhood

4 Steps to Help Your Child Transition from Holiday Break to School Mode

Back to reality we go. The holiday season has officially come to an end. Holidays are notoriously known as a time of indulgence...

Heather Keenan, LCSW

Stress

Managing Stress During the Holidays

Holiday season. Two words that can create different emotions for different individuals. For some, the holiday season...

What is Neuro Emotional Technique (NET) and How Does it Help Neutralize Trauma and Stress?

Alex Steiner, LCSW

Trauma

What is Neuro Emotional Technique (NET) and How Does it Help Neutralize Trauma and Stress?

First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...

10 tips for structuring your day during the challenges of COVID-19

Sheilah Ledesma, LCSW

Teen Counseling

10 tips for structuring your day during the challenges of COVID-19

It's even more imperative in these COVID-19 trying times that we mindfully care for ourselves and stay healthy. Read more...

Wellness Blog Topics: Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL