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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Stress is a part of life, but for high achievers, it can feel inescapable—always hovering in the background. On the surface, you appear...

Anger is a natural and often healthy emotion that everyone experiences. However, when it becomes overwhelming or leads to emotional outburst

In today's fast-paced work environment, many individuals find themselves in high-pressure jobs that demand their full attention, time...

If you yourself don't struggle with anxiety, you are a rarity and one of the lucky ones! The truth of the matter is that anxiety affects....

Sometimes in life it really does feel like the waves keep coming. We feel we have no time to catch our breath or make progress towards dry..

Anxiety is a natural emotion, a response to perceived threats or stressors. However, in today's fast-paced world, many of us find....

In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...

Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...

Stress can be defined as a common reaction to an everyday pressure and or change....

The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...