Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Jamie Ratowski, LMFT

Axing Anxiety - Easy to Use Skills To Help Manage Anxiety

If you yourself don't struggle with anxiety, you are a rarity and one of the lucky ones! The truth of the matter is that anxiety affects....

Dr. Jeff Mandelkorn, PhD

Running On Empty: It’s Time to Refill Your Cup

Sometimes in life it really does feel like the waves keep coming. We feel we have no time to catch our breath or make progress towards dry..

Bayview Therapy

Breaking the Loop of Anxiety: A Guide to Finding Calm

Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....

Sara Speed, LMHC

5 Things Every First Responder Should Know

We know without a doubt that a police officer is going to be adept at handling a firearm when he/she steps onto the job for the first time..

Heather Keenan, LCSW

Navigating the Holidays as a First Responder

The holidays are often highlighted as a time of excitement, connecting with our loved ones, beautiful decorations, and we can’t forget.....

Tatiana St. Germain, LMHC

Finding Balance in Life: Managing Stress for a Happier You

In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...

Alex Steiner, LCSW

What is Neuro Emotional Technique (NET) and How Does it Help Neutralize Trauma and Stress?

First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...