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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...

Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

Every day there is someone out there who tries to break an unhealthy habit. Every year, people sit down to make a New Year’s resolution...

The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...

The word “balance” seems to be making an appearance more and more these days. Whether it is something you’ve been longing for yourself....

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening

We are almost halfway through the summer, and I know many parents are struggling with keeping sane until school starts, me being one of...

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

When you experience hurt, betrayal, abandonment, and many other painful emotions from your past, it may be difficult to trust and feel...

How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...

Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided

Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.