Dr. Jeff Mandelkorn, PhD
How to Overcome the Habit of All-Or-Nothing Thinking
“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...
top of page
Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Jamie Ratowski, LMFT
Recovering From A Narcissistic Relationship
Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...
Maria Cordero, LMHC
Is Trauma the Cause of Anxiety and Depression?
Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...
Tatiana St. Germain, LMHC
How to Stop Smoking Through Hypnosis
Every day there is someone out there who tries to break an unhealthy habit. Every year, people sit down to make a New Year’s resolution...
Jamie Ratowski, LMFT
Navigating The Holidays With Your In-Laws
The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...
Alyssa Woolslair, LMHC
How to Lead a More Balanced Life
The word “balance” seems to be making an appearance more and more these days. Whether it is something you’ve been longing for yourself....
Dr. Jeff Mandelkorn, PhD
Are Your Relaxation Strategies Having The Opposite Effect?
Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....
Nicole Ambrose, LCSW
How Exercise Helps You Heal From Stress & Trauma
Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....
Alex Steiner, LCSW
How Understanding Our Nervous System Can Promote Calmness
When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening
Jessica Jefferson, LMFT
5 Ways to Survive the Summer with Kids
We are almost halfway through the summer, and I know many parents are struggling with keeping sane until school starts, me being one of...
Heather Keenan, LCSW
How Do I Overcome Depression?
Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?
Tatiana St. Germain, LMHC
Signs That Childhood Trauma Is Impacting Your Adult Relationships
When you experience hurt, betrayal, abandonment, and many other painful emotions from your past, it may be difficult to trust and feel...
Nicole Ambrose, LCSW
Constantly Seeking Reassurance Is Out. Self Confidence Is In.
How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...
Tatiana St. Germain, LMHC
Hypnotherapy Can Help You Heal From The Past & Overcome Addiction
Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided
Nicole Ambrose, LCSW
The Link Between Depression and Trauma
Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.
bottom of page