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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

We live in a culture where there is an increasingly higher importance in how we look. It starts at an early age.

Often, when working with couples in therapy, I find that both partners have shared goals but lack an understanding of...

Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...

The “inner critic” is the voice in your head that perpetuates fear and creates a barrier in your relationship with yourself and others.

Self-esteem is having confidence in your abilities, your worth, and your overall value as individuals. With strong self-esteem your relation

A previous supervisor and I used to have a running joke whenever we felt like something was about to go wrong. He loved the TV show “Lost in

I love languages. A budding linguist in school, I enjoyed learning other languages and found a natural knack for understanding different lan

Practicing positive self-talk can drastically increase our moods and elevate happiness. Here's why you need positive self-talk today

In their campaign on 'Real Beauty', Dove conducted a compelling social experiment on women and their self-perceptions.