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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL


How to Handle Jealousy in a Relationship
Jealousy is a common emotional experience in relationships, but it can become problematic if not managed effectively.
Bayview Therapy


Exploring Ketamine Assisted Therapy: A New Approach to Mental Health Healing
At Bayview Therapy, we’re always excited to share new, transformative treatment options with our clients. One such approach gaining...
Dr. Jeff Mandelkorn, PhD


Healing Inside and Out: The Profound Connection Between Mental and Physical Health
Many elements of wellness exist and can be prioritized differently based on values and lifestyle. Regardless of what elements of wellness...
Alyssa Woolslair, LMHC


Power in Setting Healthy Boundaries
The term “boundaries” is often used in therapeutic settings but has become much more common in everyday language over the years...
Alyssa Woolslair, LMHC


Men Who Struggle with Body Image Issues
We live in a culture where there is an increasingly higher importance in how we look. It starts at an early age.
David Schlagter, LCSW


How To Stop Sabotaging Your Relationship
Self-sabotaging is when someone is displaying a pattern of behaviors that are creating a negative effect on one’s life...
Jamie Ratowski, LMFT


How Low Self-Esteem Can Impact Your Relationship
Do you find yourself doubting and questioning if your partner truly loves you? Do you find yourself anxious....
Heather Keenan, LCSW


Recovering From A Narcissistic Relationship
Narcissistic Personality Disorder or commonly referred to as “NPD” is described by the Diagnostic and Statistical Manual of Mental...
Jamie Ratowski, LMFT


The Power of Positive Self-Talk
As humans, we are often surrounded by communication with others. Whether it is at work, with family and friends....
Alyssa Woolslair, LMHC


Best Ways to Cope After a Break-Up
Break-ups bring a very specific, deep, and emotional pain. It can sometimes even feel intolerable...
Jamie Ratowski, LMFT


Is Your Self Worth Damaging Your Relationship?
Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...
Alexa von Oertzen, LMFT


Clearing the Path to Higher Self-esteem
People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...
Sabrina Simmons, LMHC

Constantly Seeking Reassurance Is Out. Self Confidence Is In.
How many times a day do you find yourself flooded with self-doubt and worry? Reassurance seeking is one of the most common behaviors for...
Nicole Ambrose, LCSW


What Are Boundaries and How Do I Set Them?
Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.
Alex Steiner, LCSW


Burnout, Fatigue, and a Case for Self-Care
The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.
Dr. Jeff Mandelkorn, PhD
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