Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Nicole Ambrose, LCSW

Unlocking Healing: Exploring the Benefits of EMDR Therapy for Anxiety Disorders

In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...

Maria Cordero, LMHC

Is Trauma the Cause of Anxiety and Depression?

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

Nicole Ambrose, LCSW

Intrusive Thoughts: Why We Have Them and What To Do About It

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

Nicole Ambrose, LCSW

The Link Between Depression and Trauma

Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.

Heather Keenan, LCSW

Managing PTSD Triggers

Have you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...

Heather Keenan, LCSW

How Effective is EMDR for Trauma & PTSD?

Today, I am going to be going over what EMDR therapy is and how it can be effective for those struggling with trauma and PTSD. Learn more...

Jordan Zipkin, LMFT

Your Brain on Trauma

When we endure considerable pain, or trauma, our brains change. They do this to attempt to shield us from further suffering. The bad news

Jordan Zipkin, LMFT

What You Need to Know About How Trauma Affects the Mind

When we endure a trauma, we must respond in some way in order to survive. Depending on how often and intensely we experience these various n

Dr. Alex Gard, DMFT, LMFT, PMH-C

Choosing Faith Over Fear: Embracing Our Current Circumstances Rather than Questioning Them

I have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life bri