Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.

Have you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...

Today, I am going to be going over what EMDR therapy is and how it can be effective for those struggling with trauma and PTSD. Learn more...

When we endure considerable pain, or trauma, our brains change.  They do this to attempt to shield us from further suffering.  The bad news

When we endure a trauma, we must respond in some way in order to survive. Depending on how often and intensely we experience these various n

I have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life bri