Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Although there is no official definition of sexual assault, it is commonly accepted that sexual assault is sexual contact.....

In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...

Trauma is at the top of the list of most-common psychological health conditions. The word trauma has become part of our everyday language...

There is no roadmap for healing, no statute of limitations on grief. The journey of a broken heart is a highly variable and individual one.

Often those experiencing depression have a difficult time pinpointing the reasons why. For some, the answer is underlying trauma.

EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.

EMDR can be a great alternative to teens taking psychotropic drugs as it is a natural way to decrease the symptoms they are experiencing.

Have you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...

Today, I am going to be going over what EMDR therapy is and how it can be effective for those struggling with trauma and PTSD. Learn more...

In order to emotionally and mentally survive this pandemic, we need to look at the silver linings. Learn more...

Suffering through stress and challenges can be crippling. Read to find out how hypnosis can help you...

As children, we depend on adults (particularly our caregivers) to consistently support, nurture, and protect us. When they do, we’re more li

When we endure considerable pain, or trauma, our brains change.  They do this to attempt to shield us from further suffering.  The bad news

When we endure a trauma, we must respond in some way in order to survive. Depending on how often and intensely we experience these various n