Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Loneliness is a universal human experience that can affect anyone at any stage of life. It can stem from various circumstances, such as...

Anger is a natural and often healthy emotion that everyone experiences. However, when it becomes overwhelming or leads to emotional outburst

Have you ever been on the verge of achieving something great, only to find yourself procrastinating, doubting your ability, or even giving..

In today's fast-paced work environment, many individuals find themselves in high-pressure jobs that demand their full attention, time...

Healthy boundaries are essential for fostering balanced and respectful relationships. They help define where one person ends and another....

Sometimes in life it really does feel like the waves keep coming. We feel we have no time to catch our breath or make progress towards dry..

Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...

It’s been a challenging path, but you’ve finally found a counselor you connect with, and you’ve been working hard in your therapy...

Resentment at times can feel all consuming- it can jeopardize our relationships with others and often does quite a bit of damage....

Do you find yourself doubting and questioning if your partner truly loves you? Do you find yourself anxious....

As addiction rates increase across the US, a heartbreaking reality becomes evident- addiction is a family disease...

“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...

Stress can be defined as a common reaction to an everyday pressure and or change....

As a couples therapist, it’s not unusual for someone to call for help, declaring that the marital problem is their narcissistic partner.....

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...