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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Bayview Therapy
How to Build and Maintain Healthy Boundaries
Healthy boundaries are essential for fostering balanced and respectful relationships. They help define where one person ends and another....
Dr. Jeff Mandelkorn, PhD
Running On Empty: It’s Time to Refill Your Cup
Sometimes in life it really does feel like the waves keep coming. We feel we have no time to catch our breath or make progress towards dry..
Bayview Therapy
Mastering Your Mind: How to Stop Thoughts from Controlling Your Life
Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...
Dr. Jeff Mandelkorn, PhD
Has Your Progress in Therapy Stalled? What You Can Do About It.
It’s been a challenging path, but you’ve finally found a counselor you connect with, and you’ve been working hard in your therapy...
Alex Garber
How To Let Go Of Resentment
Resentment at times can feel all consuming- it can jeopardize our relationships with others and often does quite a bit of damage....
Heather Keenan, LCSW
How Low Self-Esteem Can Impact Your Relationship
Do you find yourself doubting and questioning if your partner truly loves you? Do you find yourself anxious....
Claire Clarkin, LMHC
Adult Children of Alcoholics: Overcoming Your Parents’ Addiction
As addiction rates increase across the US, a heartbreaking reality becomes evident- addiction is a family disease...
Dr. Jeff Mandelkorn, PhD
How to Overcome the Habit of All-Or-Nothing Thinking
“Another failure in a string of failures, Doc. I don’t get it, I’ve done everything, everything right, and it never seems to be enough...
Lorena Arrarte, LMHC
How can I Help My Teen Manage Stress?
Stress can be defined as a common reaction to an everyday pressure and or change....
Carla Barrow, LMFT
Can Couples Therapy Help if My Partner is a Narcissist?
As a couples therapist, it’s not unusual for someone to call for help, declaring that the marital problem is their narcissistic partner.....
Dr. Jeff Mandelkorn, PhD
Why Catastrophizing is the WORST Thing Ever
I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...
David Schlagter, LCSW
How to Manage General Anxiety So You Can Experience Greater Peace
Many people experience anxiety at various times in their lives. Some people are anxious but they are not aware that they are...
Dr. Taylor Phillips, Psy.D.
The Illusion of Bipolar Disorder Among Men: When is it Something More?
men are commonly diagnosed with Bipolar Disorder based on their complaint of “mood swings” only to find out its a personality disorder.
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