Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Bayview Therapy

Self-Care Strategies for Mothers Returning to Work After Maternity Leave

Returning to work after maternity leave is a significant transition for many mothers. It brings a mix of emotions, including excitement....

Bayview Therapy

Managing Postpartum Anxiety: Strategies for New Mothers

The arrival of a new baby is often a time of immense joy and excitement. However, for many new mothers...

Bayview Therapy

Finding Balance: Navigating Work, Family, and Self-Care as a Mother

Motherhood is a journey filled with love, joy, and fulfillment, but it also comes with its fair share of challenges...

Bayview Therapy

The Mental Load of Motherhood: Strategies for Managing Stress and Overwhelm

Motherhood is a beautiful journey filled with love, joy, and unforgettable moments. However, amidst the laughter and tender cuddles....

Dr. Alex Gard, DMFT, LMFT, PMH-C

Honoring Motherhood: Celebrating the Strengths and Challenges of Being a Mom

This year, I celebrate my 5th Mother’s Day. I can’t help but reflect on how drastically my life has changed since the birth of my first....

Dr. Alex Gard, DMFT, LMFT, PMH-C

Why We Have Mom Guilt And What To Do About It

I was struggling to talk about mom guilt without using the term “mom guilt”, because it seems like a popular term that gets thrown around a