Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Heather Violante, PsyD

How to Find Yourself In Sobriety

As you transition from addict addiction to sobriety, you may be struggling to find your identity. In active addiction, drugs or alcohol cons

Dr. Alex Gard, DMFT, LMFT, PMH-C

Choosing Faith Over Fear: Embracing Our Current Circumstances Rather than Questioning Them

I have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life bri

Dr. Alex Gard, DMFT, LMFT, PMH-C

The Power of a Non-Contentious Heart

The practice of gratitude and forgiveness are interrelated concepts that often get separated as if they exist independently of one another.