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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...

Negativity, like quicksand, can pull us down into a spiral of pessimism and despair. Whether it's a result of personal experiences...

As humans, we are often surrounded by communication with others. Whether it is at work, with family and friends....

Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.

The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.