Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Bayview Therapy

Mastering Your Mind: How to Stop Thoughts from Controlling Your Life

Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...

Bayview Therapy

Breaking Free: How to Overcome Negativity and Embrace Positivity

Negativity, like quicksand, can pull us down into a spiral of pessimism and despair. Whether it's a result of personal experiences...

Alyssa Woolslair, LMHC

The Power of Positive Self-Talk

As humans, we are often surrounded by communication with others. Whether it is at work, with family and friends....

David Schlagter, LCSW

How to Get From Anxiety to Peace?

Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.

Dr. Jeff Mandelkorn, PhD

Burnout, Fatigue, and a Case for Self-Care

The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.