Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Alyssa Woolslair, LMHC

Healing Inside and Out: The Profound Connection Between Mental and Physical Health

Many elements of wellness exist and can be prioritized differently based on values and lifestyle. Regardless of what elements of wellness...

Tatiana St. Germain, LMHC

Finding Balance in Life: Managing Stress for a Happier You

In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...

Alyssa Woolslair, LMHC

How to Lead a More Balanced Life

The word “balance” seems to be making an appearance more and more these days. Whether it is something you’ve been longing for yourself....

Jackie Schwartz, LMFT

Signs of a Toxic Relationship

A toxic relationship can have signs of toxicity that are obvious & some that are more subtle. If you have ever been in a toxic relationship.