Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Nicole Ambrose, LCSW

Conquering the Art of Relaxation in a World of High Functioning Anxiety

Unlike its more outwardly visible cousin, generalized anxiety disorder (GAD), high functioning anxiety often flies under the radar...

Nicole Ambrose, LCSW

Reshape Your Mindset and Let Go of Perfectionism With EMDR Therapy

Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?

Nicole Ambrose, LCSW

The Dark Side of Perfectionism

Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.

Kate Campbell, PhD, LMFT

3 Reasons Why Dove's Ad on 'Real Beauty' is Important

In their campaign on 'Real Beauty', Dove conducted a compelling social experiment on women and their self-perceptions.