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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...

Anxiety comes in many forms and is described in many ways. Regardless of how your anxiety shows up, those who struggle with anxiety...

Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.

Magnesium has been used in home remedies for a long time to be effective in the treatment of muscle aches and pains, issues with fatigue

Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.

Most people have experienced anxiety at some point in their life. However, the level of anxiety can vary from person to person...

Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.