Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

As a couples therapist, it’s not unusual for someone to call for help, declaring that the marital problem is their narcissistic partner.....

Anxiety comes in many forms and is described in many ways. Regardless of how your anxiety shows up, those who struggle with anxiety...

Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.

As a first responder, you are entrusted with the care and well-being of an entire community. It’s not easy knowing when to ask for help, esp

The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.

Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.

Does your child struggle with reading, spelling, and sounding out words? Have you wondered if your child may have a learning disorder?

Magnesium has been used in home remedies for a long time to be effective in the treatment of muscle aches and pains, issues with fatigue

Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.

Most people have experienced anxiety at some point in their life. However, the level of anxiety can vary from person to person...

Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.

Want to know more about what causes anxiety? Then read on... It's completely normal to feel anxious or worried when facing a deadline, p

If you’ve ever felt the regret of staying awake all night worrying about something the next day, you can empathize with how anxiety feels