Carla Barrow, LMFT
Can Couples Therapy Help if My Partner is a Narcissist?
As a couples therapist, it’s not unusual for someone to call for help, declaring that the marital problem is their narcissistic partner.....
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Alyssa Woolslair, LMHC
How To Stop Your Anxiety From Consuming You
Anxiety comes in many forms and is described in many ways. Regardless of how your anxiety shows up, those who struggle with anxiety...
Nicole Ambrose, LCSW
How To Cope With Dysfunctional Family Gatherings
Here it is… your family gathering survival guide! You’ve gained some ground around your childhood trauma.
Sara Speed, LMHC
Do I Really Need Therapy as a First Responder?
As a first responder, you are entrusted with the care and well-being of an entire community. It’s not easy knowing when to ask for help, esp
Nicole Ambrose, LCSW
Lies Anxiety Tells You and Ways to Overcome Them
The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.
David Schlagter, LCSW
How to Get From Anxiety to Peace?
Everybody wants peace. But peace seems so far away, so unobtainable when you're struggling with anxiety.
Heather Kuhl, Psy. D., LMFT
Could My Child Have A Learning Disability?
Does your child struggle with reading, spelling, and sounding out words? Have you wondered if your child may have a learning disorder?
Nicole Ambrose, LCSW
Why Magnesium is Good for Your Mental Health
Magnesium has been used in home remedies for a long time to be effective in the treatment of muscle aches and pains, issues with fatigue
Nicole Ambrose, LCSW
The Dark Side of Perfectionism
Perfectionism refers to a set of self-defeating thoughts and behaviors aimed at reaching excessively high unrealistic goals.
Heather Keenan, LCSW
How To Know If I’m Having an Anxiety Attack
Most people have experienced anxiety at some point in their life. However, the level of anxiety can vary from person to person...
Nicole Ambrose, LCSW
How to Stop a Panic Attack By Using Your Five Senses
Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.
Kate Campbell, PhD, LMFT
What Causes Anxiety?
Want to know more about what causes anxiety? Then read on... It's completely normal to feel anxious or worried when facing a deadline, p
Kate Campbell, PhD, LMFT
How to Reduce Your Anxiety Today
If you’ve ever felt the regret of staying awake all night worrying about something the next day, you can empathize with how anxiety feels
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