Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Dr. Heather Violante, PsyD

Increasing Access to Mental Healthcare Across State Lines Through Online Therapy

Millions of Americans struggle with mental health issues. As a result of the pandemic, online therapy also known as telehealth....

Dr. Jeff Mandelkorn, PhD

Are Your Relaxation Strategies Having The Opposite Effect?

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

Jackie Schwartz, LMFT

How to Maintain a Positive Perspective of Your Partner

Maintaining a positive perspective of one’s partner is one of the most important components of a healthy relationship....

Alexa von Oertzen, LMFT

The Price Teens are Paying for Today's High Academic Expectations

Unfortunately, it is no secret that parents feel teens today have less motivation and struggle to focus on their academics...

Heather Keenan, LCSW

How Do I Overcome Depression?

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

Dr. Taylor Phillips, Psy.D.

The Illusion of Bipolar Disorder Among Men: When is it Something More?

men are commonly diagnosed with Bipolar Disorder based on their complaint of “mood swings” only to find out its a personality disorder.

Jessica Califf, LMFT

3 Signs You May Need Parent Coaching

Parenting is challenging. Whether you are a new or experienced parent, each day brings something new.

Dr. Jeff Mandelkorn, PhD

Reflections on the Benefits of Online Counseling

The COVID-19 pandemic created a lot of uncertainty and fear, upending the lives of so many people.

Nicole Ambrose, LCSW

What To Look For in An Online Therapist

Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.

Kacee Tannenbaum, LCSW

The Many Benefits of Online Therapy

Every day is getting more and more overwhelming as the COVID-19 pandemic is taking over our lives. Read more...