Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Millions of Americans struggle with mental health issues. As a result of the pandemic, online therapy also known as telehealth....

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

Maintaining a positive perspective of one’s partner is one of the most important components of a healthy relationship....

Unfortunately, it is no secret that parents feel teens today have less motivation and struggle to focus on their academics...

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

men are commonly diagnosed with Bipolar Disorder based on their complaint of “mood swings” only to find out its a personality disorder.

Parenting is challenging. Whether you are a new or experienced parent, each day brings something new.

The COVID-19 pandemic created a lot of uncertainty and fear, upending the lives of so many people.

Deciding to begin therapy is a process, and for some people, it can be more difficult than it might seem.

Every day is getting more and more overwhelming as the COVID-19 pandemic is taking over our lives. Read more...