Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Bayview Therapy

Finding Balance: Navigating Work, Family, and Self-Care as a Mother

Motherhood is a journey filled with love, joy, and fulfillment, but it also comes with its fair share of challenges...

Bayview Therapy

The Mental Load of Motherhood: Strategies for Managing Stress and Overwhelm

Motherhood is a beautiful journey filled with love, joy, and unforgettable moments. However, amidst the laughter and tender cuddles....

Dr. Alex Gard, DMFT, LMFT, PMH-C

Honoring Motherhood: Celebrating the Strengths and Challenges of Being a Mom

This year, I celebrate my 5th Mother’s Day. I can’t help but reflect on how drastically my life has changed since the birth of my first....

Dr. Alex Gard, DMFT, LMFT, PMH-C

5 Practical Tips For Working Moms

Moms are master multitaskers. We wear 100 hats and are constantly balancing the mental, physical and emotional load...

Dr. Alex Gard, DMFT, LMFT, PMH-C

We need to get REAL on the Topic of Motherhood and the Culture of Secrecy.

Very early on in my experiences as a new mother, I realized that so much about the REAL-ness of motherhood stayed secret. Women don’t share

Dr. Alex Gard, DMFT, LMFT, PMH-C

6 Tips to Enhance Your Emotional Health Postpartum

What if I told you that there were things you could do to bolster your mental health postpartum? Oftentimes I hear women speak about Postpar

Kate Campbell, PhD, LMFT

7 Realizations About Being a New Mom

This past year as a new mom has been a whirlwind filled with exciting new memories, challenging experiences, and numerous life lessons.