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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL


Balancing Parenting and Self-Care: Tips for New Moms
Becoming a mother is one of life’s most profound experiences, filled with joy, wonder, and the occasional overwhelming challenge.
Bayview Therapy


Finding Balance: Navigating Work, Family, and Self-Care as a Mother
Motherhood is a journey filled with love, joy, and fulfillment, but it also comes with its fair share of challenges...
Bayview Therapy


The Mental Load of Motherhood: Strategies for Managing Stress and Overwhelm
Motherhood is a beautiful journey filled with love, joy, and unforgettable moments. However, amidst the laughter and tender cuddles....
Bayview Therapy


Honoring Motherhood: Celebrating the Strengths and Challenges of Being a Mom
This year, I celebrate my 5th Mother’s Day. I can’t help but reflect on how drastically my life has changed since the birth of my first....
Dr. Alex Gard, DMFT, LMFT, PMH-C
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