Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Bayview Therapy

Finding Balance: Navigating Work, Family, and Self-Care as a Mother

Motherhood is a journey filled with love, joy, and fulfillment, but it also comes with its fair share of challenges...

Bayview Therapy

The Mental Load of Motherhood: Strategies for Managing Stress and Overwhelm

Motherhood is a beautiful journey filled with love, joy, and unforgettable moments. However, amidst the laughter and tender cuddles....

Dr. Alex Gard, DMFT, LMFT, PMH-C

Honoring Motherhood: Celebrating the Strengths and Challenges of Being a Mom

This year, I celebrate my 5th Mother’s Day. I can’t help but reflect on how drastically my life has changed since the birth of my first....

Kacee Tannenbaum, LCSW

Postpartum Anxiety

In a quiet suburban neighborhood, there lived a woman named Jessica. She was a caring and loving mother who had recently given birth...

Dr. Alex Gard, DMFT, LMFT, PMH-C

Why We Have Mom Guilt And What To Do About It

I was struggling to talk about mom guilt without using the term “mom guilt”, because it seems like a popular term that gets thrown around a

Dr. Alex Gard, DMFT, LMFT, PMH-C

5 Practical Tips For Working Moms

Moms are master multitaskers. We wear 100 hats and are constantly balancing the mental, physical and emotional load...

Kacee Tannenbaum, LCSW

Struggling with Anxiety or Depression During Pregnancy

Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....

Dr. Alex Gard, DMFT, LMFT, PMH-C

How to Make the Transition From 1 to 2 Kids Easier On Families

As a maternal mental health counselor working with moms, I hear a lot of moms expressing anxiety over the decision to expand from 1 to 2...

Jessica Jefferson, LMFT

6 Questions Answered about Postpartum Depression and Postpartum Anxiety

Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...