Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Dr. Alex Gard, DMFT, LMFT, PMH-C

Why We Have Mom Guilt And What To Do About It

I was struggling to talk about mom guilt without using the term “mom guilt”, because it seems like a popular term that gets thrown around a

Kacee Tannenbaum, LCSW

A Guide to Overcoming Mom Guilt

Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...

Kacee Tannenbaum, LCSW

Benefits of Creating a Postpartum Support Network

The importance of Prenatal care is well known, but what isn’t as commonly known or accepted is the importance of postpartum care.

Jessica Jefferson, LMFT

Top Self-Care Places for Busy Moms, Couples, and Families in Coral Springs, Fl

If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...

Kacee Tannenbaum, LCSW

What is Postpartum Depression?

If you are reading this more than likely you are interested in Postpartum Depression. Maybe you’ve just had a baby, are pregnant...

Kacee Tannenbaum, LCSW

What happened to the person I used to be?

When people think about having babies, they usually think in terms of what will be gained. Read more...

Dr. Alex Gard, DMFT, LMFT, PMH-C

We need to get REAL on the Topic of Motherhood and the Culture of Secrecy.

Very early on in my experiences as a new mother, I realized that so much about the REAL-ness of motherhood stayed secret. Women don’t share

Kate Campbell, PhD, LMFT

“3 Tips for Keeping Your Relationship a Priority After Having a Baby".

Let’s face it, there is a huge learning curve with becoming new parents right? Believe me, I’ve been there! My son just turned three a few

Kate Campbell, PhD, LMFT

7 Realizations About Being a New Mom

This past year as a new mom has been a whirlwind filled with exciting new memories, challenging experiences, and numerous life lessons.