Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Alyssa Woolslair, LMHC

Healing Inside and Out: The Profound Connection Between Mental and Physical Health

Many elements of wellness exist and can be prioritized differently based on values and lifestyle. Regardless of what elements of wellness...

Alex Steiner, LCSW

How Understanding Our Nervous System Can Promote Calmness

When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening