Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Nicole Ambrose, LCSW

Conquering the Art of Relaxation in a World of High Functioning Anxiety

Unlike its more outwardly visible cousin, generalized anxiety disorder (GAD), high functioning anxiety often flies under the radar...

Bayview Therapy

Breaking the Loop of Anxiety: A Guide to Finding Calm

Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....

J’Nay Reckard, LMHC

Benefits of Faith Based Therapy

People come to therapy for a myriad of reasons, including but not limited to, addressing mental health concerns, relationship issues....

Bayview Therapy

Mastering Your Mind: How to Stop Thoughts from Controlling Your Life

Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...

Jamie Ratowski, LMFT

Emotional Self-Care: How To Practice Self-Care Beyond Manicures & The Gym

Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.