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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Becoming a mother is one of life’s most profound experiences, filled with joy, wonder, and the occasional overwhelming challenge.

Loneliness is a universal human experience that can affect anyone at any stage of life. It can stem from various circumstances, such as...

Unlike its more outwardly visible cousin, generalized anxiety disorder (GAD), high functioning anxiety often flies under the radar...

Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....

People come to therapy for a myriad of reasons, including but not limited to, addressing mental health concerns, relationship issues....

Our minds are powerful tools, capable of incredible creativity, problem-solving, and introspection...

Self-care is an essential part of our overall well-being. However, it often gets a stigma of having a “treat yourself” mentality.