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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
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Bayview Therapy
Understanding and Coping with Postpartum Depression
Becoming a parent is often portrayed as one of life’s most joyous experiences. However, for many new mothers, this transition can also...
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Bayview Therapy
Self-Care Strategies for Mothers Returning to Work After Maternity Leave
Returning to work after maternity leave is a significant transition for many mothers. It brings a mix of emotions, including excitement....
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Bayview Therapy
Managing Postpartum Anxiety: Strategies for New Mothers
The arrival of a new baby is often a time of immense joy and excitement. However, for many new mothers...
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Bayview Therapy
Finding Balance: Navigating Work, Family, and Self-Care as a Mother
Motherhood is a journey filled with love, joy, and fulfillment, but it also comes with its fair share of challenges...
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Bayview Therapy
The Mental Load of Motherhood: Strategies for Managing Stress and Overwhelm
Motherhood is a beautiful journey filled with love, joy, and unforgettable moments. However, amidst the laughter and tender cuddles....
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Kacee Tannenbaum, LCSW
Postpartum Anxiety
In a quiet suburban neighborhood, there lived a woman named Jessica. She was a caring and loving mother who had recently given birth...
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Dr. Alex Gard, DMFT, LMFT, PMH-C
5 Practical Tips For Working Moms
Moms are master multitaskers. We wear 100 hats and are constantly balancing the mental, physical and emotional load...
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Kacee Tannenbaum, LCSW
Struggling with Anxiety or Depression During Pregnancy
Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....
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Dr. Alex Gard, DMFT, LMFT, PMH-C
How to Make the Transition From 1 to 2 Kids Easier On Families
As a maternal mental health counselor working with moms, I hear a lot of moms expressing anxiety over the decision to expand from 1 to 2...
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Jessica Jefferson, LMFT
5 Ways to Survive the Summer with Kids
We are almost halfway through the summer, and I know many parents are struggling with keeping sane until school starts, me being one of...
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Kacee Tannenbaum, LCSW
A Guide to Overcoming Mom Guilt
Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...
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Jessica Jefferson, LMFT
6 Questions Answered about Postpartum Depression and Postpartum Anxiety
Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...
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Jessica Jefferson, LMFT
Top Self-Care Places for Busy Moms, Couples, and Families in Coral Springs, Fl
If you’re looking for local places to unwind and relax with your partner and/or family, I highly recommend checking out a few of these...
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Kacee Tannenbaum, LCSW
What happened to the person I used to be?
When people think about having babies, they usually think in terms of what will be gained. Read more...
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