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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL


Understanding and Coping with Postpartum Depression
Becoming a parent is often portrayed as one of life’s most joyous experiences. However, for many new mothers, this transition can also...
Bayview Therapy


Self-Care Strategies for Mothers Returning to Work After Maternity Leave
Returning to work after maternity leave is a significant transition for many mothers. It brings a mix of emotions, including excitement....
Bayview Therapy


Managing Postpartum Anxiety: Strategies for New Mothers
The arrival of a new baby is often a time of immense joy and excitement. However, for many new mothers...
Bayview Therapy


The Mental Load of Motherhood: Strategies for Managing Stress and Overwhelm
Motherhood is a beautiful journey filled with love, joy, and unforgettable moments. However, amidst the laughter and tender cuddles....
Bayview Therapy


Postpartum Anxiety
In a quiet suburban neighborhood, there lived a woman named Jessica. She was a caring and loving mother who had recently given birth...
Kacee Tannenbaum, LCSW


5 Practical Tips For Working Moms
Moms are master multitaskers. We wear 100 hats and are constantly balancing the mental, physical and emotional load...
Dr. Alex Gard, DMFT, LMFT, PMH-C


Struggling with Anxiety or Depression During Pregnancy
Pregnancy is supposed to be the happiest time of a woman’s life! Contrary to what most people believe or portray, pregnancy can bring....
Kacee Tannenbaum, LCSW


Mommy Burnout: Can Therapy Help?
Mommy burnout impairs your overall emotional and social functioning as well as the ability to care for yourself and your family.
Kacee Tannenbaum, LCSW


A Guide to Overcoming Mom Guilt
Mom guilt can be temporary or it can be long-term. Some moms feel that they are carrying around a big weight on their chest, shoulders...
Kacee Tannenbaum, LCSW


6 Questions Answered about Postpartum Depression and Postpartum Anxiety
Postpartum depression (PPD) and postpartum anxiety (PPA) have been hot topics for quite some time...
Jessica Jefferson, LMFT
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