Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Jamie Ratowski, LMFT

Axing Anxiety - Easy to Use Skills To Help Manage Anxiety

If you yourself don't struggle with anxiety, you are a rarity and one of the lucky ones! The truth of the matter is that anxiety affects....

Jamie Ratowski, LMFT

How To Tackle Holiday Stress With Your Partner

I love the holidays. The decorations, food, family, friends, parties, and of course a good Hallmark movie....

Jamie Ratowski, LMFT

Establishing Healthy Boundaries In A New Relationship

Entering into a new relationship can be both exciting and nerve wracking. However, it is also a crucial time to create healthy...

Jamie Ratowski, LMFT

Navigating The Holidays With Your In-Laws

The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...

Jamie Ratowski, LMFT

It’s Date Night: The 10 Best Date Night Ideas In Plantation, Florida

As I have mentioned before, quality time is such an important aspect of maintaining a healthy, intimate connection in your relationship.....

Jamie Ratowski, LMFT

It’s Date Night: 10 Best Date Night Spots In Fort Lauderdale, Florida

Date nights are an essential part of keeping the spark alive in the relationship. It’s a chance to disconnect from the stress and hustle...