Nicole Ambrose, LCSW
Lies Anxiety Tells You and Ways to Overcome Them
The anxious mind will have you believing things about yourself, your circumstances, and your future that are just not true. Anxiety lies.
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
David Schlagter, LCSW
Why Family Therapy Is Beneficial
A family therapist looks at the whole family system instead of just the “identified client”.
Heather Keenan, LCSW
5 Tips to Stop Ruminating
Whether it is ruminating about the past or the future, it can feel overwhelming and exhausting. When we don’t address our rumination, it...
Carolina Gaviria, LMHC, NCC, CEDS
Peeling the Layers of Emotional Eating
“On days like this where I feel so sad and lonely, I find myself standing in front of the fridge looking for something to eat. I tell myself
Kimberly Bonds Grocher, LCSW, CPC
Living Intentionally
Intention can be defined many different ways. Essentially it is the energy, focus, or attention we give to a thought, belief, or situation.
Kate Campbell, PhD, LMFT
Do you have Commitment Phobia & Relationship Anxiety?
Relationships are not always easy. However, if you struggle with commitment phobia and/or relationship anxiety, relationships can be even mo
Kate Campbell, PhD, LMFT
5 Tips to Reduce Your Anxiety Today!
Whether you’re worried about tomorrow’s presentation at work, or the possibility of an impending breakup, anxiety can easily sneak up on you
Kate Campbell, PhD, LMFT
4 Tips to Prepare for an Empty Nest
Parents,
Congrats! You survived the teenage years and are preparing to launch your high school grad into their freshman year of college. Ca
Dr. Alex Gard, DMFT, LMFT, PMH-C
The Power of a Non-Contentious Heart
The practice of gratitude and forgiveness are interrelated concepts that often get separated as if they exist independently of one another.
Kate Campbell, PhD, LMFT
5 Tips for Stressing Less This Holiday!
The holidays are intended to be a festive time where loved ones come together, but let's face it... the holidays can be stressful!
Kate Campbell, PhD, LMFT
Snapchat, the Latest Cyber Bullying Tactic?
You may not have heard of Snapchat, the mobile app that enables users to capture videos and images that self-destruct after a few seconds.
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