Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Tatiana St. Germain, LMHC

Finding Balance in Life: Managing Stress for a Happier You

In today's fast-paced and demanding world, finding a balance between work, personal life, and self-care...

Tatiana St. Germain, LMHC

Signs That Childhood Trauma Is Impacting Your Adult Relationships

When you experience hurt, betrayal, abandonment, and many other painful emotions from your past, it may be difficult to trust and feel...

Tatiana St. Germain, LMHC

Hypnotherapy Can Help You Heal From The Past & Overcome Addiction

Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided

Tatiana St. Germain, LMHC

The Benefits of Heart-Centered Hypnosis/Hypnotherapy

Heart-Centered Hypnotherapy works in the subconscious mind where our long-term memory, emotions, relationships, habits, addictive patterns,

Melissa Valentina, PhD, LMFT

How You Can Quit Smoking With Hypnosis

You have probably tried before to quit smoking before. You picked the date, threw the cigarettes in the trash or out the window...

Melissa Valentina, PhD, LMFT

How Hypnosis Can Help You

Suffering through stress and challenges can be crippling. Read to find out how hypnosis can help you...