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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

I love the holidays. The decorations, food, family, friends, parties, and of course a good Hallmark movie....

The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...

A lot of people experience the “holiday blues” where we struggle with feeling overwhelmed with heightened stress, worry, anxiety, sadness...