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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Jamie Ratowski, LMFT

How To Tackle Holiday Stress With Your Partner

I love the holidays. The decorations, food, family, friends, parties, and of course a good Hallmark movie....

Jamie Ratowski, LMFT

Navigating The Holidays With Your In-Laws

The holidays can be a wonderful time filled with joy, happiness, family, and friends. But it also has a way to bring stress and anxiety...

Jamie Ratowski, LMFT

Tackle the New Year with Confidence

Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...

Alexa von Oertzen, LMFT

7 Tips to Navigate the Holidays with Your Dysfunctional Family

The holidays tend to be an excellent time for slowing down the pace, regaining balance, and connecting with family and loved ones.

Alex Steiner, LCSW

3 Tips for Navigating the Holiday Blues

A lot of people experience the “holiday blues” where we struggle with feeling overwhelmed with heightened stress, worry, anxiety, sadness...