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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

It’s been a challenging path, but you’ve finally found a counselor you connect with, and you’ve been working hard in your therapy...

Negativity, like quicksand, can pull us down into a spiral of pessimism and despair. Whether it's a result of personal experiences...

Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...

The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.

Intention can be defined many different ways. Essentially it is the energy, focus, or attention we give to a thought, belief, or situation. 

At the beginning of each new year there’s a lot of buzz around making resolutions, setting new goals, and becoming your best self. But when