Dr. Jeff Mandelkorn, PhDMental HealthHas Your Progress in Therapy Stalled? What You Can Do About It.It’s been a challenging path, but you’ve finally found a counselor you connect with, and you’ve been working hard in your therapy...
Bayview TherapyWellnessBreaking Free: How to Overcome Negativity and Embrace PositivityNegativity, like quicksand, can pull us down into a spiral of pessimism and despair. Whether it's a result of personal experiences...
Jamie Ratowski, LMFTJamie Ratowski, LMFTTackle the New Year with ConfidenceEven if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...
Dr. Jeff Mandelkorn, PhDWellnessBurnout, Fatigue, and a Case for Self-CareThe emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.
Natalie Kusturic, LMFTCrush Your Goals... Go To TherapySome people dread the end of the year because they focus on all of the things they didn’t accomplish learn more...
Kimberly Bonds Grocher, LCSW, CPCWellnessLiving IntentionallyIntention can be defined many different ways. Essentially it is the energy, focus, or attention we give to a thought, belief, or situation.
Dr. Heather Violante, PsyDDepression5 Ways to Get Motivated When You Have DepressionAt the beginning of each new year there’s a lot of buzz around making resolutions, setting new goals, and becoming your best self. But when