Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Dr. Jeff Mandelkorn, PhD

Has Your Progress in Therapy Stalled? What You Can Do About It.

It’s been a challenging path, but you’ve finally found a counselor you connect with, and you’ve been working hard in your therapy...

Bayview Therapy

Breaking Free: How to Overcome Negativity and Embrace Positivity

Negativity, like quicksand, can pull us down into a spiral of pessimism and despair. Whether it's a result of personal experiences...

Jamie Ratowski, LMFT

Tackle the New Year with Confidence

Even if the holidays may still look a little different than you're used to, given the COVID-19 pandemic is still upon us, we still can...

Dr. Jeff Mandelkorn, PhD

Burnout, Fatigue, and a Case for Self-Care

The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.

Natalie Kusturic, LMFT

Crush Your Goals... Go To Therapy

Some people dread the end of the year because they focus on all of the things they didn’t accomplish learn more...

Kimberly Bonds Grocher, LCSW, CPC

Living Intentionally

Intention can be defined many different ways. Essentially it is the energy, focus, or attention we give to a thought, belief, or situation.

Dr. Heather Violante, PsyD

5 Ways to Get Motivated When You Have Depression

At the beginning of each new year there’s a lot of buzz around making resolutions, setting new goals, and becoming your best self. But when