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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Sabrina Simmons, LMHC

Clearing the Path to Higher Self-esteem

People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...

Dr. Jeff Mandelkorn, PhD

Are Your Relaxation Strategies Having The Opposite Effect?

Think about the last time you relaxed. What were you doing? You might have been taking a walk, a bike ride, or a yoga class....

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