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Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Anxiety, often described as a whirlpool of worry and stress, can pull us into a relentless loop of overthinking, apprehension, and fear.....

Anxiety, a familiar yet often unwelcome companion, can manifest in various ways, from mild unease to debilitating panic...

I can remember it like it was yesterday. A newly licensed and practicing psychologist, I was on an upswing in life and growing...

Have you ever experienced this?? You’re driving into work as you normally do and suddenly you’re hit with a frightening thought…

The emotional labor of pursuing our goals requires exertion. And like physical exertion, we feel the effects on our bodies and our minds.

Imagine having a strategy to combat the panic attack and ground your body and mind. Let’s use our five senses to induce relaxation.

I have heard it said many times that it is easy to have faith when things are going well, but much more difficult to call upon when life bri

Want to know more about what causes anxiety? Then read on... It's completely normal to feel anxious or worried when facing a deadline, p

Imagine having dinner with friends.  While catching up, you listen to them talk about their wonderful, positive relationships.  When it’s yo