Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

EMDR Therapy: Transforming Knowledge into Emotional Well-Being

Claire Clarkin, LMHC

EMDR

EMDR Therapy: Transforming Knowledge into Emotional Well-Being

As a therapist, one common refrain I hear from clients is, “I know that logically, but I just don’t feel that way.”

Reshape Your Mindset and Let Go of Perfectionism With EMDR Therapy

Nicole Ambrose, LCSW

EMDR

Reshape Your Mindset and Let Go of Perfectionism With EMDR Therapy

Do you ever feel like no matter how hard you work and how much you achieve it still never feels like it’s enough?

The Power of EMDR Therapy: Overcoming Teen Anxiety, Depression, and Negative Self-Perception

Alexa von Oertzen, LMFT

EMDR

The Power of EMDR Therapy: Overcoming Teen Anxiety, Depression, and Negative Self-Perception

In the depths of a teenager's soul, battles are silently waged, unseen by the outside world. These battles are not fought with swords...

How Low Self-Esteem Can Impact Your Relationship

Heather Keenan, LCSW

Self Esteem

How Low Self-Esteem Can Impact Your Relationship

Do you find yourself doubting and questioning if your partner truly loves you? Do you find yourself anxious....

Unlocking Healing: Exploring the Benefits of EMDR Therapy for Anxiety Disorders

Nicole Ambrose, LCSW

EMDR

Unlocking Healing: Exploring the Benefits of EMDR Therapy for Anxiety Disorders

In today's fast-paced and demanding world, anxiety disorders have become increasingly prevalent, affecting millions of individuals...

How to Break Free From a Toxic Family Member: The Antivenom for Poisonous Family

Sara Speed, LMHC

Anxiety

How to Break Free From a Toxic Family Member: The Antivenom for Poisonous Family

“Adulting” doesn’t come with many benefits, but one of them is being able to choose who you want to be in your inner circle...

What to Expect With the Ending of a Relationship

Heather Keenan, LCSW

Stress

What to Expect With the Ending of a Relationship

Whether you are the one ending a relationship or you are on the other side of a breakup, there are a wave of emotions and thoughts...

Is Your Self Worth Damaging Your Relationship?

Alexa von Oertzen, LMFT

Self Esteem

Is Your Self Worth Damaging Your Relationship?

Low self-worth is a breeding ground for toxic and unfulfilling relationships. Often, the work of healing needs to center around improving...

Sabrina Simmons, LMHC

Wellness

Clearing the Path to Higher Self-esteem

People with high self-esteem enjoy a sense of calmness while also being comfortable with taking risks...

How Exercise Helps You Heal From Stress & Trauma

Nicole Ambrose, LCSW

Stress

How Exercise Helps You Heal From Stress & Trauma

Thinking your way through a stressful or triggering situation doesn’t work for everyone!.....

Looking For a Certified EMDR Therapist in South Florida?

Sara Speed, LMHC

EMDR

Looking For a Certified EMDR Therapist in South Florida?

We’re thrilled to announce that our team member, Sara Speed, LMHC, is officially a Certified EMDR Therapist!!

Lorena Arrarte, LMHC

EMDR

Benefits of EMDR Therapy for Children

You might be wondering about EMDR therapy and how it can help your child overcome negative thoughts or feelings related to Trauma...

Heather Keenan, LCSW

Depression

How Do I Overcome Depression?

Do you find yourself in a persistent depressed mood? Have you lost interest in areas you have found great enjoyment in before?

How To Live With Social Anxiety: Strategies That Make Socializing More Enjoyable

Nicole Ambrose, LCSW

Anxiety

How To Live With Social Anxiety: Strategies That Make Socializing More Enjoyable

social anxiety is very common! It presents itself in varying degrees, but it is something that many people are dealing with.

How EMDR Helps People Overcome Anxiety and Depression

Heather Keenan, LCSW

EMDR

How EMDR Helps People Overcome Anxiety and Depression

Do you struggle with repetitive thoughts resulting in anxiety and depression? EMDR therapy may be the next best option for you.

Wellness Blog Topics: Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL